Jealousy could scatter your thoughts in different parts and bring out the ugliness in you. But to curb it, youâll need to collect and rearrange the way you think.
As difficult as it is, youâll have to train and practice how to think differently and youâll be be surprised that itâll be a part of you in no time. No matter how bad your emotions get, youâre strong enough to control them.
- Work on your relationships: If you truly trust that your partner will never leave you or #cheat on you, then thereâs nothing to be jealous about. Even if a #beautiful girl pops up on TV or walks by in a bar, the thought of going after her wonât cross his mind. Thatâs why the best way to get rid of your jealousy is to take a close #look at your relationship and work on fixing the reasons why youâre doubting your manâs faithfulness.
- Change your appearance: If you get jealous of every girl you see with #beautiful hair, head to the salon to get yours cut. If you get jealous of celebrities who live in mansions, put in a lot of effort at work so you can get a promotion and save up your #money for a nice house of your own
- Ignore your bad qualities: Make a list of the things that you like about yourself, and what you donât like about yourself. Now, for the next week, avoid looking at those negative #things when you walk past a mirror. Only allow yourself to #look at the beautiful aspects of yourself. When you start viewing yourself as pretty, youâll stop being so jealous of every beauty queen you see.
- Donât compare yourself to others: Whatâs the point in comparing yourself to the celebrities you see on magazines or the strangers you see on the street? You arenât entering a competition against them. Theyâre just normal #people like you are, so thereâs no reason to judge them (or yourself).
- Become inspired by other girls: If you see a #woman with a cute shade of lipstick on, donât be jealous of her. Ask her where she got it so you can buy it yourself. Instead of being jealous of the pretty #things you see, use them as motivation. Allow #beautiful women to inspire you to buy new makeup products and outfits.
- Find the root of the cause: Why exactly are you jealous of the valedictorian of your school? Is it because you wish you could go to a good #college like she will, because you wish you could give a speech in front of everyone like she will, or because your parents are disappointed that you didnât do as well as she did? Once you find the root of the problem, itâll be easier to fix it.
- Focus on yourself: If you have a severe issue when it comes to jealousy, itâs probably due to your own insecurities. Thatâs why you should take some time for yourself in order to figure out how you could build your self-esteem. The more #time alone you have, the more youâll learn to love yourself. Once you do, your jealousy will disappear.