You Should Consume More Of Watermelon - See Why

    
In the past few months, the city of Lagos and its neighbouring communities had been unprecedentedly bombarded with trucks of watermelon like never before. I presume many more people are beginning to go the healthy way especially considering the many illnesses and diseases that stare us in the face daily
                           In recent times, I have not been an avid consumer of watermelon due to my love for golden melon but the truth about this thirst quenching fruits has to be told. Watermelon has so many nutritional and health benefits but these are five topmost reasons to consume watermelon fruits.

See Foods That Help Relieve Headache

When headache strikes, it most times render all your body system useless. It makes you very touchy while reducing the extent at which you concentrate at work or at home. Many are quick to funnel some tablets of paracetamol into their bodies in order to reduce the discomfort but they are sometimes shocked to see no improvement. In fact, this has been the norm whenever there is occurrence of headache for many people.

Have you ever asked yourself; if your headaches could be as a result of certain foods or micro-nutrients that are lacking in your diets? Yes, this can be very true and this is what has caused headache in many people. Let us see some of the foods that will help you eliminated headaches if regularly included into your diet.
                                              Some Foods Can Help Get Rid Of Headache

Fruits To Avoid When You Are Pregnant

Are you pregnant? This is a period to eat a lot of health fruits but there are a few fruits that you should avoid to keep you and your unborn child in good shape. Eat time you want to eat something, you must consider what consequence or effect will it be for your developing child.
Many women had had miscarriages without knowing it could be due to the fruits that they consume during the early state of pregnancy. In this short post, I will be sharing with you some of the fruits to avoid during pregnancy as they affect  the overall makeup of your baby.