See Food You Should Eat Daily

Dairy

Lots of people assume that if they love it, it should be off-limits—which is why dairy items like cheese and milk don’t usually make the cut in many “healthy” diets. However, they can be a great source of calcium and potassium. You’re only going to get that eight grammes of protein from animal milk, so you’re losing that if you switch to soy, almond, or coconut, London says. Dairy is a good source of calcium, so, don’t ditch it for the wrong reasons.

You Could Get Sick With Too Much Air Conditioning

Mr. Tunde Adeniyi is the Chief Executive Officer of his company of 20 employees. They all know the ground rules. The air conditioner in his office and other rooms must always be on full blast. It is the same understanding he has with his wife and kids in the house.

In fact, if you want to be shown the way out of his cool office permanently, then you can just violate this order.

If you are like Adeniyi, you are addicted to air conditioning. The not so good news is that you may have to watch it, as experts warn that staying too long in a cold, air-conditioned environment may make you or those subjected to this temperature sick.

Air conditioning is becoming increasingly popular. They are on full blast in many homes and automobiles. It is also the first thing that greets you in the office, even before your co-workers says hello. In a tropical climate like ours, it is a cool alternative to fresh air.

You Can Still Keep Fit At Old Age

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn’t work for us and invite more of what does work into our lives. There’s a certain clarity that inspires us not to sweat the small stuff so much and to keep the big picture in mind.

If only exercise, healthy eating, and weight loss fell into that “it gets easier with age” category.

Then there’s the fact that over the age of 60, your oxygen intake may be reduced by as much as one-third of what it was when you were 25, causing you to have a tougher time taking deep breaths when you’re exercising at a moderate to high intensity, and making it crucial to ease in to a new plan.

I Have No Plans To Quit Football

Seattle Sounders striker Obafemi Martins has said he is enjoying his football and has no plans to hang up his boots now.

The former Inter Milan star will be 31 next month, but he is still banging in the goals regularly in the Major League Soccer, according to AfricanFootball.com.

You Can Prevent Kidney Stones With 3 litres of Water Daily

A Consultant Urologist with the Indraprastha Apollo Hospitals, New Delhi, India, Dr. Narasimhan Subramanian, has said that drinking three or four litres of water every day can prevent the formation of kidney stones.

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine (hematuria) and often severe pain in the abdomen, flank, or groin. Kidney stones are sometimes called renal calculi.

Real Madrid Plan To Sell Ronaldo For Nothing Less Than €1bn

Real Madrid have no intention of selling Cristiano Ronaldo for anything less than his €1bn buyout clause, according to club president Florentino Perez.

Ronaldo, 30, has been a reported target of Paris Saint-Germain in recent months, with El Mundo Deportivo reporting earlier this week that Real rejected a €150m bid from the French champions this summer for the Portugal captain, according to Soccernet.

Marcos Rojo Said He's Scared of Van Gaal

Marcos Rojo has revealed that his club boss, Louis Van Gaal makes him scared anytime he gets angry and creates his ‘bulldog face’.

Rojo was speaking during the recent international break where he revealed his admiration for the Dutchman and said getting to know Van Gaal will change a person’s perception of the notorious disciplinarian.