LUNA IS OVER -70% DOWN?? HERE IS WHAT'S HAPPENING

Good morning everyone, i know you're all feeling the bear Market but what can we do? The market has to do it thing, we just have to manage our risks🤗 Let's stay Strong💪 .

Today I'm here to talk about {{coin:LUNA}}

TerraUSD is an algorithmic stablecoin whose value is fixed to $1. Unlike traditional stablecoins that are backed up by fiat currency and hard assets — including government bonds or even gold — UST, as it's known, has its value set by a computer algorithm. If UST rises above $1, traders then sell luna to convert into UST, which pushes its price down.

This rapid decline has pushed LUNA out of the top 10 list of tokens by market capitalization, with LUNA's market cap now below $12.5 billion.

Usefulness of Charcoal to Cure Ulcer, Reduce Cholesterol, Extract Poison

A food technologist expert, says charcoal is suitable to treat ulcer, get rid of cholesterol, extraction of poison and other diseases affecting humans.

Mrs Aduloju, who is also a farmer, told the News Agency of Nigeria (NAN) in Abuja on Thursday that charcoal is one of the most disregarded products at home.


If you really need first aid, charcoal is something you need to have on you all the time.

You might not know this, but it is one of the most medicinal products you can have at home due to its poison extraction ability.

This Remedy is For Weight Loss Japanese Weight Loss Drink remedy

This is how to prepare a wonderful fat-busting mixture made of natural ingredients that will help you lose weight fast. Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight.

All you need to do is take one tablespoons of it every morning and one at night before the meals, and you will get slimmer in only 2 weeks. Here are the main health benefits of the incredible mixture:

Do you Know Martial Arts has a lot of Health Benefits?

A healthy lifestyle is something that most people do not have. A bad diet, sedentary routine and stress play a key role in reducing the lifespan of people. Medical advancements have made it easier for people to tackle their ill health. However, medications and surgical procedures all have an impact on one’s body.

 Martial arts are ancient practices that have kept people disciplined and healthy. To learn benefits of martial arts for adults, kids, youth and physical and mental benefit of martial art keep reading.

Do Not Damage Your Kidney!!

Expert doctor has warned against holding back urine in the bladder, warning the habit can cause kidney damage.
The expert doctor said holding back urine for long could result in bladder infection or lead to bladder rupture, a serious health condition

“Pass out urine as much as possible without any delay. Don’t be too busy to have time for urine. Delay of urine may later have lasting negative effect on the kidney.

Liver Fitness is Not Something to be Overlooked

Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits, and this piece draws the attention of people to it.

The liver is one of the most vital organs of the body. It plays a crucial role in numerous physiological processes including digestion, metabolism and blood detoxification.

Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits.Since the liver plays a role In detoxifying your body, anything that reaches inside your body will have an effect on liver health. Generally liver damage will not be presented all of a sudden.

Top 10 Natural Foods that Help Reduce Risk of High Blood Pressure

High blood pressure has  a lot to do with your diet and lifestyle. So besides reducing your sodium intake it's important you check what you eat. And that's where we come in. 

Healthy eating can play an essential role in warding off high blood pressure. But many fear that a blood-pressure-lowering diet involves bland, unseasoned foods and deprivation. That's far from the truth.

Here's a list of 10 foods that are easy to find, delicious, nourishing, healthy, can lower your blood pressure and reduce the risk of heart disease.

• Banana : These portable, easy-peel fruits aren't just sweet and low in sodium; they're also rich in potassium which helps lower blood pressure. To incorporate more bananas into your diet- add it to your cereal, cake, bread, smoothies and milkshakes. Or try grilling or sauteing banana halves, then top it with a scoop of frozen yogurt.

Avoid Knee pain With These Tips

Maintaining a healthy weight is the number one secret to having healthy knees. Apart from knee pain sustained through accident, repetitive motion that stresses the knee or ageing, knee pain is mostly caused by excess body weight, as every extra weight you put on adds more pressure on your knees. That is why knee pain is more common with overweight people. It often starts after they have put on much weight. The symptoms improve once they shed the extra weight, and sometimes the knee pain even disappears with the extra weight.

However, there are some steps that you can take to avoid knee pain and injuries. Some of them include:

Physical therapy: If you have a knee injury or pain, consider visiting a physical therapist that can help you set up an appropriate regime that would help you fight off the challenge.

You Can Still Keep Fit At Old Age

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn’t work for us and invite more of what does work into our lives. There’s a certain clarity that inspires us not to sweat the small stuff so much and to keep the big picture in mind.

If only exercise, healthy eating, and weight loss fell into that “it gets easier with age” category.

Then there’s the fact that over the age of 60, your oxygen intake may be reduced by as much as one-third of what it was when you were 25, causing you to have a tougher time taking deep breaths when you’re exercising at a moderate to high intensity, and making it crucial to ease in to a new plan.

You Can Avoid Extravagant Sweating With This!

Everybody sweats, especially during the summer and if we play sports or work out. But problems arise when sweating becomes excessive and even worse if we start to smell; there’s nothing worse than wearing a shirt that has huge armpit stains. 

Excessive sweating is known as hyperhidrosis. If you're getting soaked—even when you're not working out—try these tricks for getting heavy perspiration under control.

Simple Home Remedies That Can Cure Cracked Heels, Corns and Calluses

Cracked heels are a very common foot problem ranging in severity from a cosmetic to a painful issue. The skin is normally dry and may have a thick callus which appears as yellow or dark brown discolored area of skin, especially along the inside border of the heel. Cracks in the skin are usually obvious.

Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem.

You Can Also Have A Perfect Body With This Weight-Gain Transformation

Drew Manning, a trainer from Utah, U.S, passed a hard mission to  achieve a profound connection between him and his overweight clients. His method was incredible: he gained 70 pounds through an unhealthy diet and no exercise – and then get back into shape.

Drew Manning tried to get his clients’ feelings during training sessions. He started with the ‘special diet’ which included fast food, soda, high-sugar cereal and more. Also he stopped doing fitness activity.
Weeks 1-4