High levels of inflammation in the body cause your cells to deteriorate and lose their ability to function properly. In turn, this leads to the development of diseases such as cancer, autoimmune dysfunction, and other disorders.
Inflammation is a necessary biological process that kickstarts your immune system. Chemical mediators alert the body to the areas that need defending or repairing. Unfortunately, when inflammation continues for too long, it can have serious consequences.
The level of inflammation in your body is influenced by a number of factors, including diet, lifestyle, and environment.
In the gut, inflammation can also be caused by an imbalance of microorganisms in the gastrointestinal tract. When harmful microbes or yeast such as Candida grow and spread, they can severely damage the lining of the gut. The resulting immune response can cause further inflammation and damage.
Fortunately, reducing gut inflammation can be a matter of altering the choices you make in everyday life. In fact, there are three simple steps you can take today to reduce inflammation in your gut. Let’s take a look!
Drink More Water to Get Rid of Toxins
Every single day, we are exposed to toxins. Air pollutants, heavy metals, mold, and airborne pathogens are around us all the time – without us even knowing it.
Many of our foods are full of toxins too, like pesticides, antibiotics, and even added sugars.
These toxins are serious contributors to inflammation. They ‘turn on’ genes that promote inflammation causing cancer, heart disease. In the gut, these toxins can cause imbalances in your gut flora that allow inflammatory chemicals to be released. This inflammation promotes changes elsewhere in the body that can lead to chronic diseases.
Just as importantly, each of your cells requires adequate hydration to carry out its proper functions. Studies have shown that inadequate cellular hydration can contribute to the release of pro-inflammatory chemicals and even lead to inflammatory disorders.
Exercise Regularly to Keep Your Detoxification Organs Active
Daily exercise is absolutely essential for keeping your whole body in good working order, including your gut.
Physical activity stimulates your body’s major detoxification organs, including your intestines, urinary tract, sweat glands, circulatory system, and lymphatics.
When these systems are able to move toxins and waste out of the body, inflammation is kept to a minimum.
New research shows that as little as 20 minutes of exercise could have anti-inflammatory effects on the gut and the entire body.
Exercise improves the body’s anti-inflammatory response by activating the sympathetic nervous system. This boosts your heart rate, blood pressure, and breathing rate. As a result, your body releases hormones including epinephrine and norepinephrine into the bloodstream, which have the job of activating the adrenal receptors of immune cells.
Inflammation is a necessary part of the body’s immune response, but too much inflammation can lead to disease. Chronic inflammation may contribute to diabetes, obesity, celiac disease, arthritis, fibromyalgia, or bowel diseases such as Crohn’s disease or ulcerative colitis.
Exercise also forces fresh blood to your tissues, which reduces inflammation by helping flush away metabolic debris. It provides nutrients to inflamed or damaged tissues, which facilitates repair and restoration.
Just like hydration, exercise also keeps your digestive system moving and promotes good digestive health, further reducing inflammation in your gut.
Take Curcumin — a Natural Anti-Inflammatory Remedy
Curcumin is the active ingredient in turmeric, a bright orange spice. It’s one of the most powerful, natural, anti-inflammatory remedies on earth, especially for the gut.
Curcumin aids digestion by relaxing the smooth muscles on the walls and helping with the movement of food through the intestines. It also helps to relieve the buildup of gas and bloating as food is being broken down.
In the colon, curcumin promotes a healthy balance of gut bacteria, which is essential for your immune system to function optimally. It also encourages cells of the intestinal lining to regenerate and heal following damage caused by pathogenic bacteria or yeast overgrowth such as Candida.
The anti-inflammatory and antibacterial activity in curcumin may also help reduce gut pain caused by spicy foods, alcohol, or pathogenic bacteria. The incredible compounds in curcumin support your natural digestive processes, which can mean that your gut doesn’t have to work as hard to break down food.
In Conclusion ;
This is significantly improved by adding curcumin to your daily diet, whether as a supplement or in your meals. Curcumin is a remarkable ingredient for an inflamed gut: it will help soothe those irritated membranes, fight off yeasts such as Candida, and support the healing of the intestinal lining.
Take these simple steps and start to reduce your inflammation today. Your gut will thank you!
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