Fruits are loaded with vitamins, minerals, and fibre and should be a part of a diabetic diet – just keep track of them as you do all your carbohydrates. The key is to keep an eye on portion sizes and stay away from fruits canned in syrups or other types of added sugar.
Berries for antioxidants: Whether you love blueberries, strawberries, or any other type of berries, indulge. Berries are a diabetes superfood because they’re packed with antioxidants, vitamins, and fibre and are low-carb.
Tart cherries to fight inflammation: Cherries are a low-carb choice and can safely be included in your diabetic diet. Tart cherries contain more anti-inflammatory agents than any other fruit and are packed with antioxidants, which may fight heart disease, cancer, and other diseases. Peaches for potassium: Peaches contain vitamins A and C, potassium, and fibre.
Apricots for fibre: Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fibre. Apples for vitamins: An apple a day really might keep the doctor away. They are loaded with fibre and a good source of vitamin C. Don’t peel your apples, though – the skins are full of antioxidants.
Oranges for Vitamin C: Eat one orange and you have all the vitamin C you need in a day. Oranges also contain folate and potassium, which can help normalise blood pressure. Other citrus fruits, like grapefruit, are also great choices.
Pears for potassium and fibre: Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fibre.
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