She made the Best part of our Married Life a Nightmare

 “FOR almost 15 years, I was married to a woman who made the best part of our married life a nightmare,” confessed Jimi, a fairly-successful businessman now in his 40s. “I knew she had a bit of a temper when I met her.

She was pretty, had a good job and a lot of admirers, but she chose me instead and I was flattered. When she got pregnant barely nine months after we got together, I didn’t even hesitate to offer her marriage.

 “When she had our first child, a girl, her nasty side surfaced. She became really nasty whenever she was crossed. Thinking she was suffering from the dreaded post-natal depression; I urged her to see a doctor—I even went to see him behind her back to urge him to give her something to calm her down.

Reduce the Risks of Inflammation, Avoid Cancer and Other Disorders

One of the most serious – and common – causes of chronic disease is inflammation.
High levels of inflammation in the body cause your cells to deteriorate and lose their ability to function properly. In turn, this leads to the development of diseases such as cancer, autoimmune dysfunction, and other disorders.

Inflammation is a necessary biological process that kickstarts your immune system. Chemical mediators alert the body to the areas that need defending or repairing. Unfortunately, when inflammation continues for too long, it can have serious consequences.

The level of inflammation in your body is influenced by a number of factors, including diet, lifestyle, and environment.


In the gut, inflammation can also be caused by an imbalance of microorganisms in the gastrointestinal tract. When harmful microbes or yeast such as Candida grow and spread, they can severely damage the lining of the gut. The resulting immune response can cause further inflammation and damage.

Fortunately, reducing gut inflammation can be a matter of altering the choices you make in everyday life. In fact, there are three simple steps you can take today to reduce inflammation in your gut. Let’s take a look!

Are You in a Relationship with a Narcissist? Here is What You Need to Do

Narcissism is a tricky concept. Although most people intuitively understand why narcissism is toxic to be around (the superiority complex that makes a person treat all others as beneath them, the aggressive need for control, the inability to take responsibility for their actions, and many other harmful behaviors), many still often find themselves ensnared by a narcissist's charm long before they actually realize the person they're with suffers from a serious personality disorder.

If you find yourself dating a narcissist, it is possible to make the relationship work with a lot of strength, patience, and self-love-as long as the relationship hasn't turned abusive. But for many, narcissism is unbearable in the long term, and a breakup is absolutely necessary. The challenge, then, will be to get out safely.If you have decided that it's time to leave your narcissistic partner, you are likely in for a big challenge on multiple levels. Here's what to do to protect yourself.

Mikel Obi remains Relevant to the National Team - OKOCHA

In truth, the national team has toiled to produce satisfactory chemistry in the middle of the park in the absence of the mercurial midfielder and the former Super Eagles star yearned to see him return quickly in the team before the tournament proper.

Emma Okocha, elder brother to Super Eagles legend, Austin Jay-Jay Okocha has sent a message to Gernot Rohr, saying that Chelsea legend John Obi Mikel remains relevant to the national team due to the quality he brings to the team.


He went ahead to compare him with current Ballon d’Or holder, Luka Modric whom he faced at the 2018 World Cup in Russia and lauded his efforts to match up with the Real Madrid star and the Argentine midfielders.

The Best Natural Recipe To Grow Your Hair Long In One Month

How you wear your hair is a matter of choice and convenience. You have got to see what suits you the best, plus, it all depends on how well you can manage your hair. 

There are most of us, who would want to skip giving that additional care to our mane and won't mind cropping it short.

Watch what you eat: 


Have a balanced diet with minimum eight glasses of water. Hydration plays a crucial role in hair growth. It also helps in retaining the sheen of your hair. Make sure you get enough iron, calcium, protein, zinc, selenium, B Vitamins and other essential nutrients every day. Flaxseeds, other nuts and seeds along with green leafy vegetables and green tea are great for hair growth.

Do You Have a Stingy Boyfriend or Girlfriend? Check These Tips

If your boyfriend or girlfriend does not really share as much as you think in  a healthy relationship requires, here's what to do.

Couples giving and accepting gifts and other tangible, valuable things is a well-established relationship dynamic which actually deserves all the spotlight and discussion imaginable. And here’s why: no relationship thrives without sharing – and this goes beyond the things you can see and touch.

Partners also need to be able to give each other a corresponding amount of effort, respect, attention, love, affection… and yes… as many material things as they can afford. So if you are in a relationship with a someone who has problems sharing, especially on the level of material things, you are not overreacting by feeling uncomfortable with such behavior.

Raphael Varane is reportedly keen on leaving Real Madrid

Raphael Varane tells Real Madrid teammates he wants summer exit as United fans celebrate 

According to UK Sun report citing Le Parisien, Man United fans are excited the French World Cup winner, has already informed Los Blancos squad members about his decision.


But the Frenchman currently on international duty with Les Bleus refused discussing his future with Le Parisien.